Rational Emotive Behavior Therapy: A Short Guide to REBT Audiobook

My book, Rational Emotive Behavior Therapy: A Short Guide to REBT was just released on Audiobook. Listen to the above sample.

You can also find it on Kindle or paperback.

Excerpt from the book:

According to Albert Ellis, founder of Rational Emotive Behavior Therapy (REBT), we make an error when interpreting our emotions. When we experience intense emotions such as anger, depression, or anxiety, we assume that something outside of ourselves caused our feelings. But, according to REBT, it is our underlying beliefs about our circumstances that control our emotions. By changing our underlying beliefs, we can change how we feel.

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Rational Emotive Behavior Therapy: A Short Guide to REBT

I recently published the book, Rational Emotive Behavior Therapy: A Short Guide to REBT on Amazon Kindle, paperback, and Audible.

The aim of the book is to introduce readers to the key concepts of Rational Emotive Behavior Therapy (REBT). REBT is a type of therapy developed by Albert Ellis, a 20th-century psychologist. Ellis maintained that we disturb ourselves and make ourselves angry, anxious and depressed about external events. He claimed that by understanding our underlying philosophy behind why we become upset, we can choose a new philosophy that is more helpful and realistic, which in turn will allow us to navigate life’s difficulties with more ease.

If you’d like a free copy of the book in exchange for an honest review on Amazon, please contact me.

Below you can read an excerpt from the book:

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Thomas Szasz vs Albert Ellis: Is Mental Illness a Myth?

In a debate, recorded in 1977, Thomas Szasz and Albert Ellis argue over the concept of mental illness. Szasz argues forcefully and humorously for his position that mental illness is a sort of metaphor for problems in life. Albert Ellis maintains that mental illness is a useful concept that should not be dismissed.

Continue reading “Thomas Szasz vs Albert Ellis: Is Mental Illness a Myth?”