My book, Rational Emotive Behavior Therapy: A Short Guide to REBT was just released on Audiobook. Listen to the above sample.
Excerpt from the book:
According to Albert Ellis, founder of Rational Emotive Behavior Therapy (REBT), we make an error when interpreting our emotions. When we experience intense emotions such as anger, depression, or anxiety, we assume that something outside of ourselves caused our feelings. But, according to REBT, it is our underlying beliefs about our circumstances that control our emotions. By changing our underlying beliefs, we can change how we feel.