The book, Existential Therapy: Distinctive Features by Emmy van Deurzen is a good reminder to view each person as a free individual, responsible for their life. But, on another level, the is a book about how to push a particular set of belief on another person.
The aim of the book is to introduce readers to the key concepts of Rational Emotive Behavior Therapy (REBT). REBT is a type of therapy developed by Albert Ellis, a 20th-century psychologist. Ellis maintained that we disturb ourselves and make ourselves angry, anxious and depressed about external events. He claimed that by understanding our underlying philosophy behind why we become upset, we can choose a new philosophy that is more helpful and realistic, which in turn will allow us to navigate life’s difficulties with more ease.
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Below you can read an excerpt from the book:
The book, Stepping out of Plato’s Cave: Philosophical Counseling, Philosophical Practice, and Self-Transformation, was an interesting read about how one philosophical counselor who uses philosophy to help his clients understand and improve their lives. The author Ran Lahav, uses Plato’s Cave allegory to try to help people understand how they may be enslaving themselves inside a self-chosen cave.