What Do You Do with a Problem? An Existential Approach to Problems in Living

I came across an incredible children’s book called, What Do You Do With A Problem. I found it to be one of the best explanations of the existential approach to problems in life. The story touches on some existential themes such as anxiety, depression, isolation, freedom, and responsibility.

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Existential Therapy: Distinctive Features

The book, Existential Therapy: Distinctive Features by Emmy van Deurzen is a good reminder to view each person as a free individual, responsible for their life. But, on another level, the is a book about how to push a particular set of belief on another person.

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Rational Emotive Behavior Therapy: A Short Guide to REBT

I recently published the book, Rational Emotive Behavior Therapy: A Short Guide to REBT on Amazon Kindle, paperback, and Audible.

The aim of the book is to introduce readers to the key concepts of Rational Emotive Behavior Therapy (REBT). REBT is a type of therapy developed by Albert Ellis, a 20th-century psychologist. Ellis maintained that we disturb ourselves and make ourselves angry, anxious and depressed about external events. He claimed that by understanding our underlying philosophy behind why we become upset, we can choose a new philosophy that is more helpful and realistic, which in turn will allow us to navigate life’s difficulties with more ease.

If you’d like a free copy of the book in exchange for an honest review on Amazon, please contact me.

Below you can read an excerpt from the book:

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Existential Perspectives On Coaching

Existentialism (as I see it) is the idea that we can explain human behavior according to reasons (choices), not causes. To this end, I have been interested to read how existentialism is used as a practical tool to help people understand themselves and their lives. I picked up the book, Existential Perspectives On Coaching, edited by Emmy van Deurzen, to see if I could gain insight into how coaches use the existential approach to help people with problems in living.

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